You just confirmed that you are indeed pregnant and of course, the initial feelings were joy and excitement. But then some questions start brewing in your mind like can you continue with the sport you love or do you have to go at least 9 months on hiatus?

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Don’t worry momma, we got the answers you’re looking for.

Is Mountain Biking Safe for Pregnant Women?

The short answer is yes, pregnant women can still go mountain biking without hurting their babies. Many doctors encourage exercise among their pregnant patients. Pregnant women should find ways to stay healthy and fit, and mountain biking is a good way to maintain fitness. If you’re newly pregnant and you want to start a brand new fitness regiment, it’s recommended to not start any new workouts your body may not be familiar with.

Every person is built differently, however, and some women may have more critical pregnancies than others. This is why, before continuing your mountain biking journey, you should secure your doctor’s approval first.

Tips and Precautions for Pregnant Bikers

Yes, you can still ride your mountain bike even when you’re pregnant but expect that things are bound to get uncomfortable as your belly grows. Don’t worry, you don’t have to stop mountain biking altogether.

Here are some ways you can dial it down a bit to keep your baby safe while still having a good time on the trails:

1. Avoid steep climbs and technical tracks.

Go for flat tracks and easier trails instead of your usual daredevil rock gardens to eliminate the risk of falling.

2. Ride flat pedals instead of toe straps or clipless shoes and pedals.

Because pregnant women lose balance more easily, using flat pedals is safer.

3. Don’t ride during hot and humid weather.

It’s best to go for rides early in the morning especially if you live in a hot climate.

4. Stay hydrated.

Expect to get tired and thirsty more quickly than you used to. Remember, you are now drinking for two.

5. Take more frequent breaks.

Now is not the time to break your personal records. Take it slow and rest more often. Also keep in mind, your body’s center of gravity shifts rapidly as your baby grows so be careful when balance is a key factor in your ride. It’s best to stick with more flowy, less technical trails to limit the danger of falling or losing your balance because you’re not used to this new center of gravity.

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If you’re still worried about any danger falling may cause, it’s also okay to shift to the stationary bike for the time being. Just remember to stay hydrated and try not to get overheated, especially during the first trimester. You might experience mild belly pain when you exert yourself, mild belly pain is normal and totally fine when it goes away quickly when you change position.

Pregnant women can still enjoy a lot of things they love without putting their babies in peril. For our preggo mountain biker mommas out there, go for it! Just stay safe on the trails by keeping in mind our safety tips.

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