Mountain biking is an entertaining and exhilarating sport, but it can also be dangerous if you do not prepare for it. This blog post will share six items every mountain biker should pack before hitting the trails. These items, from snacks to first-aid supplies, will help keep you safe and protected while shredding gnarly trail lines.

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A first-aid kit

A first-aid kit is essential for anyone who enjoys mountain biking. This kit should include supplies for minor injuries, such as cuts, abrasions, and light burns. Always be prepared to treat these types of damages before seeking medical help. Additionally, include supplies for more serious accidents, such as head or spinal cord injuries. Be sure to have a tetanus shot if you have not had one before, and pack any other vital medications and treatments you may need. If you are riding with others, ensure everyone in your party has a first-aid kit and knows how to use it.

Included items may vary depending on the kit, but most kits include bandages, gauze, ibuprofen, pain reliever, and antiseptic cream. If traveling with your equipment, pack extra supplies if you run out while on the trail.

Spare parts for your bike

If you are heading out for a day of mountain biking, ensure you have plenty of spare parts in case something goes wrong. A punctured tire, a messed-up chain, or a broken gear can all ruin your ride. Here are six things to always pack when mountain biking:

1. A spare tube. Mountain biking is all about enjoying the countryside, and sometimes things happen that cannot be avoided. Having a spare tube on hand means you can keep riding without fear of being stranded.
2. Spare brake pads and discs. The brakes are one of the essential parts of your bike, so it is important to have saves available if something turns out badly. Make sure to carry at least two brake pads and discs so you can stop quickly if necessary.
3. A patch kit. If something happens to your bike’s paint job, do not panic! Most bikes have small equipment, from a small brush to metal fixings to remove paint chips and dents. Keep this kit handy if someone hits your bike while you are not looking!
4. Tire levers and patches for tires. Tires can eventually go flat, so it is essential to have tools on hand to fix them before they cause more damage. A tire lever will help you quickly remove the tire from the rim, while patches can be used to improve flats using duct tape or glue.

Food and drinks

Food and drinks are essential to any outdoor adventure, whether it is a day on the trails or an extended backcountry trip. Here are six supplies you should always pack before mountain biking:

1. Water filter: A water filter is essential for staying safe and healthy while riding in remote areas. Check the filter quality and replace it as needed.
2. Food: Trail mix, jerky, energy bars, fruits, and vegetables—these are great snacks to have on hand for when hunger hits (or if you are craving something sweet!). Bring plenty of your favorite food for meals; there is nothing like a satisfying meal after a long ride to refuel and recharge your batteries.
3. Snacks: Whether you are looking for salty goodness or something more nutritious, try to carry along certain snacks to eat!
4. First-aid kit: Include bandages, antibiotic ointment, painkillers, and insect repellent. Pack enough to take care of any minor injuries you might incur while enjoying the great outdoors!
5. Sunscreen: No matter how careful you are when applying sunblock before heading outside, chances are good that some will get applied during your ride anyway (we have all been there!). Make sure to reapply sunscreen frequently throughout the day to avoid skin irritation or burning.
6. Insect repellent: Before hitting the trail, pack your insect repellent. According to PNW Outdoors, mosquitoes are the most common insect you are likely to encounter while mountain biking. These annoying bloodsuckers can cause misery by causing itching and redness in usually ignored areas, such as your neck and face.

Choose a repellent specifically designed for cyclists or hikers to keep yourself bug-free. Some ingredients often included in bug-repelling formulas contain IR3535, DEET, picaridin, and oil of lemon eucalyptus. Continuously read the mark before utilizing an item and follow dosage instructions closely.

When packing your gear for a ride, also consider bringing along snacks and water bottles. The hot weather can harm both your body and your mind. Ensure you have everything you need to get back down the mountain safely!

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Maps and directions

If you plan to spend any time mountain biking outdoors, pack maps and directions. Not only will this help you find your way around, but it can also come in handy if you get lost. Pack a topographical map of the area you will be biking in and general route information. Additionally, print out a list of nearby towns and tourist attractions so you have something to aim for should you get lost. And finally, remember your cell phone! If something goes wrong and you need to call for help, having your phone number handy will make things much more manageable.

Be safe out there!

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