Are you new to mountain biking and confused by the term “clipless” pedals? You’re not alone. Despite the name, clipless pedals actually involve clipping in. So why the contradiction?

Let’s break it down.

Clipless pedals are mountain biking shoes that securely attach to your pedals using cleats embedded in the sole. Despite the misleading name, your feet are anything but “clipless” when using these pedals—they’re firmly clipped in.

The history of clipless pedals traces back to road cycling, where cyclists sought ways to enhance pedaling efficiency. Initially, cyclists used metal cages, known as “clips” or “toe clips,” attached to their pedals. Paired with leather straps, these cages kept their feet in place during rides.

However, the need for cumbersome toe clips diminished as cycling technology evolved. Cycling-specific shoes with integrated cleats emerged, allowing cyclists to attach directly to their pedals. Thus, “clipless” refers to shoes without traditional toe clips.

This innovation soon spilled into mountain biking, where clipless pedals provided numerous benefits. Cross-country racers found increased efficiency, harnessing power on both the up and downstrokes of the pedal revolution. Meanwhile, gravity riders, including downhill and enduro racers, appreciated the added security of clipped-in pedals when navigating rough terrain.

But what about riders who prefer not to be clipped in? They opt for “flat” pedals and shoes that don’t attach during rides. While this terminology may seem straightforward, “clipless” remains confusing for many.

If you’re intrigued by clipless pedals, starting with flat pedals and building your skills before making the switch is wise. Riding with flats allows you to develop fundamental techniques without the reliance on clipped-in pedals. Plus, it minimizes the risk of developing bad habits associated with permanent attachment.

Just know that once you embrace clipping in, you will inevitably have moments where your brain can’t figure out how to dismount from the clip, and you will go down with your bike. We’ve all done it; your brain will figure it out eventually.

Fortunately, the mountain biking community is gradually addressing the confusion surrounding clipless pedals. Increasingly, you’ll hear them referred to simply as “clips.” This shift in terminology aims to eliminate ambiguity and provide clarity for riders of all levels.

So, whether you prefer clips or flats ultimately comes down to personal preference and riding style. Experiment with both to find what works best for you, and remember—the most important thing is enjoying the ride.

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