Starting a new sport can be intimidating. Unfortunately, the sport of mountain biking often carries a weight of ego and unwarranted stigma surrounding skill levels, creating an environment that can deter newcomers. Additionally, the initial costs and the requirement of residing in an area conducive to mountain biking can make a significant barrier to entry.

As a united community of mountain biking enthusiasts, we must shift our perspective. The sport is rapidly gaining popularity, welcoming a multitude of new riders to the trails. Experienced riders should refrain from fostering an unwelcoming atmosphere for this burgeoning community. Instead, we should extend a helping hand, encouraging an inclusive and supportive environment for everyone to thrive.

Acknowledging and riding trails that align with your skill level is not merely advisable but imperative. If your skill set is still developing, investing time in becoming comfortable on your bike and honing foundational skills before tackling challenging trails is incredibly beneficial. Remember, growth is a continuous journey.

As your skills advance, you will inevitably encounter trails featuring elements outside your comfort zone. Here’s where patience and strategy come into play. There’s nothing wrong with dismounting your bike to assess a challenging feature before attempting it. Likewise, don’t hesitate to spend time perfecting a feature through repetition – three attempts often mark the turning point where confidence takes root and nervousness dissipates.

Equally important is permitting yourself to bypass a feature that might overwhelm you. There’s no shame in this decision; in fact, it’s a sign of self-awareness and wisdom. If the timing isn’t right, walking your bike around that obstacle is acceptable, and continuing your ride is perfectly acceptable.

The journey of skill development is ongoing. As you diligently enhance your abilities, consider planning to revisit and tackle that once-intimidating feature later. Progress is a personal journey, and every rider’s path is unique.

As this Wellness Coach puts it:

“Techy XC trails are definitely my greatest weakness at the moment. They’ve always been so frustrating to me, but taking the pressure off myself to ride a trail perfectly is how I’m getting better. I’m pushing myself just outside my comfort zone, gaining confidence overcoming things I previously thought impossible, and saving myself from frustration by walking past things I’m just not ready for today.

Having a supportive riding buddy helps big time too. My husband told me all this years ago – I should’ve listened to him sooner”

 

View this post on Instagram

 

A post shared by Wellness Coach Emmy ᨒ Health for Women (@wellnesscoachemmy)

advertisement